Planning and learning about childbirth is a great way to make sure you’re entering your labor with confidence and ease. Let’s be honest, “just winging it” may work for a spur of the moment afternoon adventure, but for labor it’s helpful to have done a little pre-journey-planning! Preparing your body, soul and mind to deliver takes time. Our classes are designed to be fun and interactive. You will learn how to be an active participant in your birth, through mind and body.

Childbirth Classes- $350

Topics in this 12 week series include information on:

  • Exercise
  • Nutrition
  • Anatomy
  • Stages of labor
  • Medical Terminology
  • Relaxation and breathing techniques
  • The postpartum stage
  • Newborn care
  • And More!

Included:

  • Workbook
  • Hands on activities and Games
  • Videos
  • Group support
  • Moms and Dads due around the same time as you.
  • Goodies
  • DISCOUNTED RATE for Doula Services (See DouLa-La services)